Welcome

Welcome to AshbyAlive Life and Marriage Coaching! We are dedicated to helping individuals and couples improve their relationships and achieve their personal and professional goals. Our coaching services are tailored to meet your unique needs and goals, and we prioritize adherence to the International Coaching Federation (ICF) standards for ethical conduct, professional coaching competencies, and coaching agreement. We understand that embarking on a coaching journey can raise many questions and uncertainties, which is why we have put together this FAQ to help you understand what to expect and how we can support you. 

Q: What is life coaching? 

A: Life coaching is a collaborative partnership between a coach and a client designed to help the client achieve their goals and improve their quality of life. The coach helps the client identify their strengths, values, and priorities, and provides support and guidance as they work towards their goals.

Q: How is AshbyAlive Life and Marriage Coaching different from other life coaches? 

A: At AshbyAlive Life and Marriage Coaching, we focus specifically on helping clients improve their relationships, whether that be with themselves, their spouse, or others. We also prioritize adherence to the ICF standards for ethical conduct, professional coaching competencies, and coaching agreement, to ensure the highest level of professionalism and quality of coaching.

Q: What types of issues can AshbyAlive Life and Marriage Coaching help with? 

A: We can help with a variety of issues, including but not limited to career development, stress management, developing positive habits, spirituality, confidence, and communication.

Q: How long does a coaching session last? 

A: Coaching sessions typically last 45-60 minutes, depending on the needs and preferences of the client.

Q: How many coaching sessions are recommended? 

A: The number of coaching sessions can vary depending on the client's goals and needs. However, we typically recommend a minimum of 10 sessions to allow enough time to see significant progress and achieve meaningful results.

Q: How is progress measured in coaching? 

A: Progress is measured through regular goal-setting, assessing progress towards those goals, and monitoring any obstacles that may arise. We use various techniques such as questionnaires, self-reflection exercises, and feedback to track progress and adjust coaching strategies as needed.

Q: Is coaching confidential? 

A: Yes, coaching is confidential. We adhere to the ICF standards for ethical conduct, which includes maintaining confidentiality of all client information unless otherwise required by law.

Q: How much does coaching cost? 

A: The cost of coaching varies depending on the number of sessions and the specific coaching package chosen. We offer a free consultation to discuss your needs and goals and to provide pricing information.

Q: Do you offer group coaching? 

A: Yes, we offer group coaching as well as one-on-one coaching. Group coaching can be an effective way to share experiences and learn from others while still receiving individualized coaching.

The information provided in this FAQ is for educational and informational purposes only and is not a substitute for professional advice or treatment. While AshbyAlive Life and Marriage Coaching is dedicated to helping individuals and couples achieve their personal and professional goals, it is important to note that coaching is not a substitute for therapy. If you are experiencing mental health concerns, it is important to seek the help of a licensed therapist or mental health professional.