Philadelphia, PA 19151
Programs tailored Just for you
AshbyAlive offers a 16-week life coaching program that address Career, Dealing with Stress, Developing Positive Habits, Spirituality, Confidence, and Communication:
Week 1: Introduction and Goal Setting
- Introduce the coaching program and establish goals
- Assess current life situations and identify areas for improvement
Week 2-3: Career Development
- Assess career goals and identify any obstacles to achieving them
- Guide as they create a career development plan and identify steps to achieve their goals
Week 4-5: Dealing with Stress
- Guide in stress management techniques, such as mindfulness, deep breathing, and exercise
- Guide identify sources of stress and develop coping strategies
Week 6-7: Developing Positive Habits
- Discuss the benefits of positive habits and the role they play in achieving goals
- Guide to identify specific habits to develop and create a plan for implementation
Week 8-9: Spirituality
- Explore spiritual beliefs and values
- Discuss ways to integrate spirituality into daily life and find meaning and purpose
Week 10-11: Confidence
- Assess self-esteem and confidence levels
- Explore techniques for building confidence, such as positive self-talk and visualization
Week 12-13: Communication
- Explore effective communication skills, such as active listening and assertiveness
- Guide identify and overcome communication barriers
Week 14-15: Putting It All Together
- Review progress in each area of focus and make adjustments as needed
- Guide into creating a plan to continue incorporating the skills and habits developed throughout the program into their daily lives
Week 16: Wrap-Up
- Celebrate progress and achievements.