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Communication Coaching program

10-week communication program for couples:

Week 1: Introduction to Effective Communication

  • Understanding the importance of effective communication in a relationship
  • Identifying common communication barriers and how to overcome them
  • Active listening skills and how to improve them

Week 2: Nonverbal Communication

  • Understanding the power of body language
  • Identifying nonverbal cues and their meanings
  • How to use nonverbal communication to enhance your message

Week 3: Expressing Emotions

  • Understanding the different types of emotions and their impact on communication
  • Expressing emotions in a healthy and constructive way
  • Understanding and managing emotional triggers

Week 4: Conflict Resolution

  • Understanding the different types of conflicts and their causes
  • Conflict resolution strategies
  • Effective ways to communicate during a conflict

Week 5: Assertiveness

  • Understanding assertiveness and its role in communication
  • Assertive communication skills and techniques
  • How to balance assertiveness with empathy and sensitivity

Week 6: Mindful Communication

  • Understanding the concept of mindfulness
  • Practicing mindful communication techniques
  • The benefits of mindful communication for relationships

Week 7: Communication and Intimacy

  • The link between communication and intimacy in a relationship
  • Communicating your sexual needs and desires
  • How to maintain intimacy through effective communication

Week 8: Communication in a Blended Family

  • The challenges of communication in a blended family
  • Strategies for effective communication with stepchildren and co-parents
  • Building a strong foundation for communication in a blended family

Week 9: Communication and Money

  • How money affects communication in a relationship
  • Effective ways to communicate about money
  • Strategies for managing financial conflicts

Week 10: Communication in the Long-term

  • Building a communication plan for your relationship
  • How to maintain effective communication over the long-term
  • Review and reflection on the program

I hope this program gives you some ideas on how to structure your 10-week communication coaching program for couples. Best of luck to you!

Copyright © 2020 Charmaine Ashby - All Rights Reserved.

consultant@charmaineashby.com

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