Communication Coaching program
10-week communication program for couples:
Week 1: Introduction to Effective Communication
- Understanding the importance of effective communication in a relationship
- Identifying common communication barriers and how to overcome them
- Active listening skills and how to improve them
Week 2: Nonverbal Communication
- Understanding the power of body language
- Identifying nonverbal cues and their meanings
- How to use nonverbal communication to enhance your message
Week 3: Expressing Emotions
- Understanding the different types of emotions and their impact on communication
- Expressing emotions in a healthy and constructive way
- Understanding and managing emotional triggers
Week 4: Conflict Resolution
- Understanding the different types of conflicts and their causes
- Conflict resolution strategies
- Effective ways to communicate during a conflict
Week 5: Assertiveness
- Understanding assertiveness and its role in communication
- Assertive communication skills and techniques
- How to balance assertiveness with empathy and sensitivity
Week 6: Mindful Communication
- Understanding the concept of mindfulness
- Practicing mindful communication techniques
- The benefits of mindful communication for relationships
Week 7: Communication and Intimacy
- The link between communication and intimacy in a relationship
- Communicating your sexual needs and desires
- How to maintain intimacy through effective communication
Week 8: Communication in a Blended Family
- The challenges of communication in a blended family
- Strategies for effective communication with stepchildren and co-parents
- Building a strong foundation for communication in a blended family
Week 9: Communication and Money
- How money affects communication in a relationship
- Effective ways to communicate about money
- Strategies for managing financial conflicts
Week 10: Communication in the Long-term
- Building a communication plan for your relationship
- How to maintain effective communication over the long-term
- Review and reflection on the program
I hope this program gives you some ideas on how to structure your 10-week communication coaching program for couples. Best of luck to you!